Check out all the great content that WTF Yoga has to offer you and subscribe today! You will learn how to address poor posture, chronic pain, and elevated stress levels; all without the fluffy yoga talk.

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Improve Your Low Back and Core these two practices. They have been paired together to relieve pain and build strength in these overly used areas.
The core is your foundation for all movement, and to maintain a healthy everyday life, these area use be healthy.

WTF creates structural foundations with slow paced, methodical movements that break bad posture habits and re-pattern the brain and the body to work more efficiently both during training and when targeting recovery techniques.

These 8 practices are necessary to build the foundations to improve...

These practices were designed to combat the stress of training camps by targeting specific physical dysfunctions that tend to happen under higher levels of stress. They are combined with breath work to maximize the results and I certainly recommend having some background with WTF to pursue these ...

Your breath will level up your mindset game by slowing you down and forcing awareness in this slower state.
These practices were specifically designed for training camps. Whether you are a fighter, train like a fighter, or professional athlete you will watch your performance improve with these p...

These are basic breathing practices that will help you to gain better control over your nervous system, improve your recovery time, and level up your performance. You can do them at anytime of day, however recommend doing them pre-training or just before bed for best results!

This practice utilizes longer breath ratios with stronger postures to address your ability to stay patient and effective. As we go further into the practice the intensity builds.

Sometimes we don't have the time or the energy for even a 25 minute practice, hence, Yoga Snax. These practices are approximately 10-15 minutes long and are tailored to target very specific areas of the body that longer practices normally do not focus on. These practices will improve your trainin...

In this practice we work with tongue positioning to Coll your body down, head movement to mobilize the neck, and breath ratio to focus the mind while we reflect on the strengths and weaknesses of our training. It has been the most popular technique I have used with people whether they are in figh...

I designed this practice specifically to improve the mobility of the chest and shoulders by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not only in the upper body but in the hips as well.

This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.

This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before worki...

EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back. So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge.

This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then...

This is a collection of practices, both breath and movement, that will help you to elevate your game during your fight camp.
For a 6 week camp you will have these practices to cycle through.
When you purchase this you will have free access to contact me at [email protected]
Once you have co...

This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in ...

Level up your game big time with this practice.

It targets your upper back and shoulders mostly but demands much more attention with the ratio of the breath changing through out the postures.

It will not only help your shoulders to feel better, but it will train the parasympathetic nervous sy...