FCS - Steering Hip and Shoulder Mobility

FCS - Steering Hip and Shoulder Mobility

This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in place.

FCS - Steering Hip and Shoulder Mobility

1 Video

  • Training Camp: Hip and Shoulder Mobility - Steering

    This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in ...