FCS Core Control

FCS Core Control

EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back. So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge.

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FCS Core Control
  • Training Camp: Core Control
    32:13
    Training Camp: Core Control

    Training Camp: Core Control

    Your ultimate core practice! EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back.
    So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge.

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