FCS Segmented Breathing - 3:1

FCS Segmented Breathing - 3:1

This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.

FCS Segmented Breathing - 3:1

1 Video

  • FCS Three on One - Breath Practice

    This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.