FCS Thoracic Mobility

FCS Thoracic Mobility

I designed this practice specifically to improve the mobility of the chest and shoulders by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not only in the upper body but in the hips as well.

FCS Thoracic Mobility

1 Video

  • Training Camp: Thoracic AF

    A practice that strengthens and mobilizes your upper back chest, neck, and shoulders while focusing on breath. I designed this practice specifically to improve the mobility of these areas by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not o...