FCS Shoulder Mobility

FCS Shoulder Mobility

Level up your game big time with this practice.

It targets your upper back and shoulders mostly but demands much more attention with the ratio of the breath changing through out the postures.

It will not only help your shoulders to feel better, but it will train the parasympathetic nervous system to remain regulated while in difficult states.
This will increase your ability to think rather than react.

FCS Shoulder Mobility

1 Video

  • Training Camp: Shoulder Mobility

    Level up your game big time with this practice.
    It targets your upper back and shoulders mostly but demands your attention with the ratio of the breath changing through out the postures.
    It will not only help your shoulders to feel better, but it will train the parasympathetic nervous system to...