FCS Segmented Breathing - 2:1

FCS Segmented Breathing - 2:1

This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before working this one.

FCS Segmented Breathing - 2:1

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  • FCS Two on One - Breath Practice

    This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before worki...