Fight Camp Sh*t
This is a collection of practices, both breath and movement, that will help you to elevate your game during your fight camp.
For a 6 week camp you will have these practices to cycle through.
When you purchase this you will have free access to contact me at [email protected]
Once you have contacted me we can schedule the practices you should be doing weekly based your training schedule. These practices will be effective regardless. However, for the best results we custom tailor it to you and your schedule. We want to see you succeed.
If you simply want to elevate your game and purchase this with out actually being in a camp still feel free to email me with questions!
Be a better human!
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Training Camp: Building Stamina
This practice utilizes longer breath ratios with stronger postures to address your ability to stay patient and effective. As we go further into the practice the intensity builds.
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FCS Two on One - Breath Practice
This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before worki...
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FCS Three on One - Breath Practice
This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.
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Training Camp: Thoracic AF
A practice that strengthens and mobilizes your upper back chest, neck, and shoulders while focusing on breath. I designed this practice specifically to improve the mobility of these areas by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not o...
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Training Camp: Reflection Breath Practice
In this practice we work with tongue positioning to Coll your body down, head movement to mobilize the neck, and breath ratio to focus the mind while we reflect on the strengths and weaknesses of our training. It has been the most popular technique I have used with people whether they are in figh...
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FCS Hips and Humming
In yoga, working the hips is known for making people agitated while humming out the exhale is known for calming the nervous system. This practice pairs these things to accomplish the goal of better flexibility in your hips and reducing the stress levels both mentally and physically.
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Training Camp: Shoulder Mobility
Level up your game big time with this practice.
It targets your upper back and shoulders mostly but demands your attention with the ratio of the breath changing through out the postures.
It will not only help your shoulders to feel better, but it will train the parasympathetic nervous system to... -
Training Camp: Hip and Shoulder Mobility - Steering
This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in ...
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Training Camp: Balance Breathing
This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then...
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Training Camp: Core Control
Your ultimate core practice! EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back.
So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge.
