FCS Stamina

FCS Stamina

This practice utilizes longer breath ratios with stronger postures to address your ability to stay patient and effective. As we go further into the practice the intensity builds.

FCS Stamina

1 Video

  • Training Camp: Building Stamina

    This practice utilizes longer breath ratios with stronger postures to address your ability to stay patient and effective. As we go further into the practice the intensity builds.