Fight Camp Sh*t Breath Practices
Your breath will level up your mindset game by slowing you down and forcing awareness in this slower state.
These practices were specifically designed for training camps. Whether you are a fighter, train like a fighter, or professional athlete you will watch your performance improve with these practices. Like all of WTF's content, it will level up your game.
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FCS Two on One - Breath Practice
This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before worki...
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FCS Three on One - Breath Practice
This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.
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Training Camp: Reflection Breath Practice
In this practice we work with tongue positioning to Coll your body down, head movement to mobilize the neck, and breath ratio to focus the mind while we reflect on the strengths and weaknesses of our training. It has been the most popular technique I have used with people whether they are in figh...
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Training Camp: Balance Breathing
This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then...
