Moving your body can help to release tension, and even more so when we link specific movements to meet that exact intention. Take a moment before and after to recognize how you feel!

Viniyoga practices are the shit! They involve repetition and stay to deepen the practice and require your full attention which helps steady the mind and the body.
This practice has a variety of postures to build energy in your body.

Rarely do I teach or practice for long periods of time. That said, it is important that we spend long periods of time with ourselves to become acquainted with our body and mind. This practice will awaken you to your body. Enjoy!!

Take these 33 minutes to move your body from point A to point B while focusing on how it feels to move. Too often we get caught up in the aesthetics of a practice and forget about the benefits that yoga can bring to the both our body and our brain.

Alignment is different from person to person and it is important that you learn how it works for your body so that you do not cause or further any pain or injury.

This practice is about just that!

Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.

Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.

Learn how to use your breath as the tool to calm your body as you do a strong, energetic practice.

Simple movements with big results. Not only will this practice make you feel good physically but it will begin to train you mentally that are practices do not have to be grande to achieve results.

End your day and ease into bed with this practice that is geared towards small effort, big result. Re-pattern your mind and calm your nervous system down.

Feeling hectic? Though it is the hardest time to take minute, it really in the best time. 20 minutes all for you. You will thank yourself afterwards, trust me!

Not using your body for long periods of time really takes its toll, get out off your bum and start moving. It is just 30 minutes.