Body Awareness Practice
Archives
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33m
Take these 33 minutes to move your body from point A to point B while focusing on how it feels to move. Too often we get caught up in the aesthetics of a practice and forget about the benefits that yoga can bring to the both our body and our brain.
Up Next in Archives
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Alignment!
Alignment is different from person to person and it is important that you learn how it works for your body so that you do not cause or further any pain or injury.
This practice is about just that!
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Hip Joint Mobility
Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.
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Knee Joint Mobility
Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.
