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Calm.
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33m
Learn how to use your breath as the tool to calm your body as you do a strong, energetic practice.
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Simple Morning Movement
Simple movements with big results. Not only will this practice make you feel good physically but it will begin to train you mentally that are practices do not have to be grande to achieve results.
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Simple Evening Practice
End your day and ease into bed with this practice that is geared towards small effort, big result. Re-pattern your mind and calm your nervous system down.
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Restorative Morning
Feeling hectic? Though it is the hardest time to take minute, it really in the best time. 20 minutes all for you. You will thank yourself afterwards, trust me!
