Release Tension
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25m
Moving your body can help to release tension, and even more so when we link specific movements to meet that exact intention. Take a moment before and after to recognize how you feel!
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Energizing Viniyoga
Viniyoga practices are the shit! They involve repetition and stay to deepen the practice and require your full attention which helps steady the mind and the body.
This practice has a variety of postures to build energy in your body. -
Get Present To Habits
Rarely do I teach or practice for long periods of time. That said, it is important that we spend long periods of time with ourselves to become acquainted with our body and mind. This practice will awaken you to your body. Enjoy!!
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Body Awareness Practice
Take these 33 minutes to move your body from point A to point B while focusing on how it feels to move. Too often we get caught up in the aesthetics of a practice and forget about the benefits that yoga can bring to the both our body and our brain.
