Energizing Viniyoga
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36m
Viniyoga practices are the shit! They involve repetition and stay to deepen the practice and require your full attention which helps steady the mind and the body.
This practice has a variety of postures to build energy in your body.
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Get Present To Habits
Rarely do I teach or practice for long periods of time. That said, it is important that we spend long periods of time with ourselves to become acquainted with our body and mind. This practice will awaken you to your body. Enjoy!!
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Body Awareness Practice
Take these 33 minutes to move your body from point A to point B while focusing on how it feels to move. Too often we get caught up in the aesthetics of a practice and forget about the benefits that yoga can bring to the both our body and our brain.
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Alignment!
Alignment is different from person to person and it is important that you learn how it works for your body so that you do not cause or further any pain or injury.
This practice is about just that!
