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Alignment!
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24m
Alignment is different from person to person and it is important that you learn how it works for your body so that you do not cause or further any pain or injury.
This practice is about just that!
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Hip Joint Mobility
Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.
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Knee Joint Mobility
Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.
