Get Present To Habits
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1h 25m
Rarely do I teach or practice for long periods of time. That said, it is important that we spend long periods of time with ourselves to become acquainted with our body and mind. This practice will awaken you to your body. Enjoy!!
Up Next in Archives
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Body Awareness Practice
Take these 33 minutes to move your body from point A to point B while focusing on how it feels to move. Too often we get caught up in the aesthetics of a practice and forget about the benefits that yoga can bring to the both our body and our brain.
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Alignment!
Alignment is different from person to person and it is important that you learn how it works for your body so that you do not cause or further any pain or injury.
This practice is about just that!
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Hip Joint Mobility
Just as it is important to know how to use the muscles in our body, it is equally important to be familiar with your joints and how they feel and move.
