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Simple Morning Movement
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28m
Simple movements with big results. Not only will this practice make you feel good physically but it will begin to train you mentally that are practices do not have to be grande to achieve results.
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Simple Evening Practice
End your day and ease into bed with this practice that is geared towards small effort, big result. Re-pattern your mind and calm your nervous system down.
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Restorative Morning
Feeling hectic? Though it is the hardest time to take minute, it really in the best time. 20 minutes all for you. You will thank yourself afterwards, trust me!
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Afternoon Movement
Not using your body for long periods of time really takes its toll, get out off your bum and start moving. It is just 30 minutes.
