This breath practice is targeted towards stress reduction, insomnia, and over training.
We will use the inhale to build some energy and then begin to hummm out the exhale. The humming causes vibration through the vagus nerve and helps to calm both brain and body. Don't feel silly doing this. We ...

This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.

This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body.

I use this kind of breath practice for fighters on fight days. First it builds the energy. Then through quick breathing, often called breath of fire in yoga, it flushes the excess energy out and results in the body being energized but the mind being calmed.

This is one of my most popular live class practices. We will exercise the ratios and build then energy in our body, and emphasize the release of that energy. Enjoy!

The breath is the foundation of WTF Yoga practices and it is important to be familiar with it so that you can advance forward. Use this practice to become familiar with the 4 parts of the breath and their ratios. You will notice immediate results in your energy levels.

Lay down, take some time, maybe you’ll even nap. Whatever you do it will restore your energy and calm your mind.

This intermediate humming practice helps you to build a deeper resonance with your hum. This can be done using the hum sound or an om if you would like.