Things that make you go hmmm
Breathing Practices
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25m
This breath practice is targeted towards stress reduction, insomnia, and over training.
We will use the inhale to build some energy and then begin to hummm out the exhale. The humming causes vibration through the vagus nerve and helps to calm both brain and body. Don't feel silly doing this. We will slowly build into it.
Up Next in Breathing Practices
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Nod Your Head
This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.
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8 : 4 : 8 : 4 Breath Ratio
This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body. -
Gettin' The Crazy Out
I use this kind of breath practice for fighters on fight days. First it builds the energy. Then through quick breathing, often called breath of fire in yoga, it flushes the excess energy out and results in the body being energized but the mind being calmed.
