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Breath and Mindset - Basic Breathing Technique
Breathing Practices
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16m
The breath is the foundation of WTF Yoga practices and it is important to be familiar with it so that you can advance forward. Use this practice to become familiar with the 4 parts of the breath and their ratios. You will notice immediate results in your energy levels.
Up Next in Breathing Practices
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Breath and Mindset - Chillin’
Lay down, take some time, maybe you’ll even nap. Whatever you do it will restore your energy and calm your mind.
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Strengthening the Hum
This intermediate humming practice helps you to build a deeper resonance with your hum. This can be done using the hum sound or an om if you would like.
