8 : 4 : 8 : 4 Breath Ratio
Breathing Practices
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28m
This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body.
Up Next in Breathing Practices
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Gettin' The Crazy Out
I use this kind of breath practice for fighters on fight days. First it builds the energy. Then through quick breathing, often called breath of fire in yoga, it flushes the excess energy out and results in the body being energized but the mind being calmed.
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Breath and Mindset - Afternoon Nap
This is one of my most popular live class practices. We will exercise the ratios and build then energy in our body, and emphasize the release of that energy. Enjoy!
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Breath and Mindset - Basic Breathing ...
The breath is the foundation of WTF Yoga practices and it is important to be familiar with it so that you can advance forward. Use this practice to become familiar with the 4 parts of the breath and their ratios. You will notice immediate results in your energy levels.
