Nod Your Head
Breathing Practices
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20m
This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.
Up Next in Breathing Practices
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8 : 4 : 8 : 4 Breath Ratio
This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body. -
Gettin' The Crazy Out
I use this kind of breath practice for fighters on fight days. First it builds the energy. Then through quick breathing, often called breath of fire in yoga, it flushes the excess energy out and results in the body being energized but the mind being calmed.
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Breath and Mindset - Afternoon Nap
This is one of my most popular live class practices. We will exercise the ratios and build then energy in our body, and emphasize the release of that energy. Enjoy!
