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Breath and Mindset - Chillin’

Breathing Practices • 22m

Lay down, take some time, maybe you’ll even nap. Whatever you do it will restore your energy and calm your mind.

Up Next in Breathing Practices

  • Strengthening the Hum
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    Strengthening the Hum

    Strengthening the Hum

    This intermediate humming practice helps you to build a deeper resonance with your hum. This can be done using the hum sound or an om if you would like.

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