FCS Two on One - Breath Practice
Fight Camp Sh*t • 21m
This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before working this one.
Up Next in Fight Camp Sh*t
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FCS Three on One - Breath Practice
This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.
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Training Camp: Thoracic AF
A practice that strengthens and mobilizes your upper back chest, neck, and shoulders while focusing on breath. I designed this practice specifically to improve the mobility of these areas by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not o...
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Training Camp: Reflection Breath Prac...
In this practice we work with tongue positioning to Coll your body down, head movement to mobilize the neck, and breath ratio to focus the mind while we reflect on the strengths and weaknesses of our training. It has been the most popular technique I have used with people whether they are in figh...
