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Watch Training Camp: Balance Breathing

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Training Camp: Balance Breathing

Fight Camp Sh*t • 24m

This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then by all means do so.
This type of breathing balances left and right brain activity.

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