Training Camp: Building Stamina
Fight Camp Sh*t
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42m
This practice utilizes longer breath ratios with stronger postures to address your ability to stay patient and effective. As we go further into the practice the intensity builds.
Up Next in Fight Camp Sh*t
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FCS Two on One - Breath Practice
This short breath practices is designed to increase your energy level, as well as your ability to control your breath by segmenting out the inhale first and then the exhale. The starting breath ratio is 8:10, if that is difficult for you it is suggested to work other breath practices before worki...
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FCS Three on One - Breath Practice
This practice segments the inhale and the exhale into 3 different parts. Again increasing the control over your breath and mindset while simultaneously calming you the f*ck down. It is more balancing to your energy levels then the Two on One practice which helps to build your energy up.
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Training Camp: Thoracic AF
A practice that strengthens and mobilizes your upper back chest, neck, and shoulders while focusing on breath. I designed this practice specifically to improve the mobility of these areas by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not o...
