Training Camp: Hip and Shoulder Mobility - Steering
Fight Camp Sh*t
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39m
This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in place.
Up Next in Fight Camp Sh*t
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Training Camp: Balance Breathing
This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then...
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Training Camp: Core Control
Your ultimate core practice! EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back.
So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge.
