Watch this video and more on WTF Yoga
This practice will strengthen your whole body and improve your strengths by targeting your weaknesses.
This practice will help you build stability in your upper back and neck.
This strong practice will work your hips into better alignment by working different ranges of motion.
Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.