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Strong AF Whole Body
Mastering the Basics
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23m
This practice will strengthen your whole body and improve your strengths by targeting your weaknesses.
Up Next in Mastering the Basics
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Strengthening your Neck and Shoulders
This practice will help you build stability in your upper back and neck.
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Strong AF Hips and Legs
This strong practice will work your hips into better alignment by working different ranges of motion.
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Chill AF Back and Core
Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.
