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Strong AF Whole Body

Mastering the Basics • 23m

Up Next in Mastering the Basics

  • Strengthening your Neck and Shoulders

    This practice will help you build stability in your upper back and neck.

  • Strong AF Hips and Legs

    This strong practice will work your hips into better alignment by working different ranges of motion.

  • Chill AF Back and Core

    Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.