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Chill AF Back and Core
Mastering the Basics • 24m
Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.
Up Next in Mastering the Basics
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Chill AF Hips and Legs
These postures are sequenced to release tension and improve mobility in your lower body, ie: hips and legs.
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Strong AF Back and Core
Get ready to use breathing and passive practices to create foundational strength in your back and core.
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Chill AF Whole body
This 30 minute practice will restore balance and connection to your whole body.
