Watch this video and more on WTF Yoga
Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.
These postures are sequenced to release tension and improve mobility in your lower body, ie: hips and legs.
Get ready to use breathing and passive practices to create foundational strength in your back and core.
This 30 minute practice will restore balance and connection to your whole body.