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Strengthening your Neck and Shoulders

Mastering the Basics • 27m

Up Next in Mastering the Basics

  • Strong AF Hips and Legs

    This strong practice will work your hips into better alignment by working different ranges of motion.

  • Chill AF Back and Core

    Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.

  • Chill AF Hips and Legs

    These postures are sequenced to release tension and improve mobility in your lower body, ie: hips and legs.