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Strong AF Hips and Legs

Mastering the Basics • 28m

Up Next in Mastering the Basics

  • Chill AF Back and Core

    Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.

  • Chill AF Hips and Legs

    These postures are sequenced to release tension and improve mobility in your lower body, ie: hips and legs.

  • Strong AF Back and Core

    Get ready to use breathing and passive practices to create foundational strength in your back and core.