Live stream preview
Strong AF Hips and Legs
Mastering the Basics
•
28m
This strong practice will work your hips into better alignment by working different ranges of motion.
Up Next in Mastering the Basics
-
Chill AF Back and Core
Release tension from the back and core to improve overall mobility. If these areas are continuously tight or dysfunctional, then we will never be able to build foundational strength.
-
Chill AF Hips and Legs
These postures are sequenced to release tension and improve mobility in your lower body, ie: hips and legs.
-
Strong AF Back and Core
Get ready to use breathing and passive practices to create foundational strength in your back and core.
