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These postures are sequenced to release tension and improve mobility in your lower body, ie: hips and legs.
Get ready to use breathing and passive practices to create foundational strength in your back and core.
This 30 minute practice will restore balance and connection to your whole body.
Restore the movement in your neck and shoulders with these therapeutic techniques. They are designed and sequenced to release tension and restore balance in an area that is commonly stressed and injured.