Lymph Flush
Phase 6 - Practices that Expand on the Basics
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31m
Target your immune system and flush out the crap. This practice was designed as a post fight practice to flush out the shit that has built up during camp and while fighting. BUT I have had so many people stoked on it when they are feeling crappy and run down. Other side effects include feeling more aware and less stressed.
Up Next in Phase 6 - Practices that Expand on the Basics
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WTF Yoga Hip Strengthening
This practice targets movements that your body will resist, and therein lies its power... not only will it strengthen you physically but it will give you the endurance you need to withstand periods of mentally discomfort by teaching you to rely on your breath. Definitely not as popular as the hip...
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WTF Yoga Hip Recovery
This is by far the most popular of my short practices and is used regularly around the world to release tension in the hips and low back, improving range of motion and decreasing discomfort.
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WTF Yoga Shoulder Recovery
I created this short practice for headaches and it evolved into something much more...this practice is gentle and slow enough that you can use it to relax the tension in the shoulders rather than further stress them. Use it to calm your mind and body.
