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This is by far the most popular of my short practices and is used regularly around the world to release tension in the hips and low back, improving range of motion and decreasing discomfort.
Up Next in Phase 6 - Practices that Expand on the Basics
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WTF Yoga Shoulder Recovery
I created this short practice for headaches and it evolved into something much more...this practice is gentle and slow enough that you can use it to relax the tension in the shoulders rather than further stress them. Use it to calm your mind and body.
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Lateral Body Practice
This practice is designed to strengthen the hips, obliques, and shoulders. There are some complimentary moves in there as well so it will be a moderately difficult.
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Focus and Calm Intermediate
With longer ratios you will find a deepening sense of calm as you move through this 15 minute practice.
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