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WTF Yoga Shoulder Recovery

Phase 6 - Practices that Expand on the Basics • 30m

I created this short practice for headaches and it evolved into something much more...this practice is gentle and slow enough that you can use it to relax the tension in the shoulders rather than further stress them. Use it to calm your mind and body.

Up Next in Phase 6 - Practices that Expand on the Basics

  • Lateral Body Practice
    34:50
    Lateral Body Practice

    Lateral Body Practice

    This practice is designed to strengthen the hips, obliques, and shoulders. There are some complimentary moves in there as well so it will be a moderately difficult.

  • Focus and Calm Intermediate
    14:32
    Focus and Calm Intermediate

    Focus and Calm Intermediate

    With longer ratios you will find a deepening sense of calm as you move through this 15 minute practice.

  • Up + Down + Breath Work
    19:40
    Up + Down + Breath Work

    Up + Down + Breath Work

    If you have been a part of my TrueCoach membership you know this practice. It is designed to improve low back pain, get the blood and lymph flowing, and help you learn to control your breathing.

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