WTF Yoga Hip Strengthening
Phase 6 - Practices that Expand on the Basics
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26m
This practice targets movements that your body will resist, and therein lies its power... not only will it strengthen you physically but it will give you the endurance you need to withstand periods of mentally discomfort by teaching you to rely on your breath. Definitely not as popular as the hip recovery practice, but certainly just as important.
Up Next in Phase 6 - Practices that Expand on the Basics
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WTF Yoga Hip Recovery
This is by far the most popular of my short practices and is used regularly around the world to release tension in the hips and low back, improving range of motion and decreasing discomfort.
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WTF Yoga Shoulder Recovery
I created this short practice for headaches and it evolved into something much more...this practice is gentle and slow enough that you can use it to relax the tension in the shoulders rather than further stress them. Use it to calm your mind and body.
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Lateral Body Practice
This practice is designed to strengthen the hips, obliques, and shoulders. There are some complimentary moves in there as well so it will be a moderately difficult.
