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Chill AF Whole body

Mastering the Basics • 29m

This 30 minute practice will restore balance and connection to your whole body.

Up Next in Mastering the Basics

  • Chill AF Neck and Shoulders
    26:05
    Chill AF Neck and Shoulders

    Chill AF Neck and Shoulders

    Restore the movement in your neck and shoulders with these therapeutic techniques. They are designed and sequenced to release tension and restore balance in an area that is commonly stressed and injured.

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