Training Camp: Thoracic AF
Fight Camp Sh*t - Mobility Practices Only
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36m
A practice that strengthens and mobilizes your upper back chest, neck, and shoulders while focusing on breath. I designed this practice specifically to improve the mobility of these areas by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not only in the upper body but in the hips as well.
Up Next in Fight Camp Sh*t - Mobility Practices Only
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FCS Hips and Humming
In yoga, working the hips is known for making people agitated while humming out the exhale is known for calming the nervous system. This practice pairs these things to accomplish the goal of better flexibility in your hips and reducing the stress levels both mentally and physically.
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Training Camp: Core Control
Your ultimate core practice! EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back.
So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge. -
Training Camp: Hip and Shoulder Mobil...
This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in ...
