Live stream preview

Watch Training Camp: Hip and Shoulder Mobility - Steering

Watch Training Camp: Hip and Shoulder Mobility - Steering

Buy

Already paid? Sign in

Training Camp: Hip and Shoulder Mobility - Steering

Fight Camp Sh*t - Mobility Practices Only • 39m

This practice trains the hips and the shoulders to work as a unit. The integration of that strength can help to decrease injuries to the shoulders because they are then heavily anchored by the hips. In my opinion this is a practice that should be done everyday for a few weeks to get the habit in place.

Up Next in Fight Camp Sh*t - Mobility Practices Only

  • Training Camp: Shoulder Mobility
    37:01
    Training Camp: Shoulder Mobility

    Training Camp: Shoulder Mobility

    Level up your game big time with this practice.
    It targets your upper back and shoulders mostly but demands your attention with the ratio of the breath changing through out the postures.
    It will not only help your shoulders to feel better, but it will train the parasympathetic nervous system to...

×