Training Camp: Building Stamina
Fight Camp Sh*t - Mobility Practices Only
•
42m
This practice utilizes longer breath ratios with stronger postures to address your ability to stay patient and effective. As we go further into the practice the intensity builds.
Up Next in Fight Camp Sh*t - Mobility Practices Only
-
Training Camp: Thoracic AF
A practice that strengthens and mobilizes your upper back chest, neck, and shoulders while focusing on breath. I designed this practice specifically to improve the mobility of these areas by strengthening the muscles along the spine. By getting these muscles to engage you will get releases not o...
-
FCS Hips and Humming
In yoga, working the hips is known for making people agitated while humming out the exhale is known for calming the nervous system. This practice pairs these things to accomplish the goal of better flexibility in your hips and reducing the stress levels both mentally and physically.
-
Training Camp: Core Control
Your ultimate core practice! EVERYTHING comes from the core. And the core is comprised of the hips, abs, and low back.
So, in turn, this practice targets those areas along with exercising the breath ratio increasing the challenge.
