Breath and Mindset - Basic Breathing Technique
Beginning Breath Practices
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16m
The breath is the foundation of WTF Yoga practices and it is important to be familiar with it so that you can advance forward. Use this practice to become familiar with the 4 parts of the breath and their ratios. You will notice immediate results in your energy levels.
Up Next in Beginning Breath Practices
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Breath and Mindset - Afternoon Nap
This is one of my most popular live class practices. We will exercise the ratios and build then energy in our body, and emphasize the release of that energy. Enjoy!
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Breath and Mindset - Chillin’
Lay down, take some time, maybe you’ll even nap. Whatever you do it will restore your energy and calm your mind.
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8 : 4 : 8 : 4 Breath Ratio
This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body.
