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8 : 4 : 8 : 4 Breath Ratio
Beginning Breath Practices
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28m
This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body.
Up Next in Beginning Breath Practices
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Nod Your Head
This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.
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Things that make you go hmmm
This breath practice is targeted towards stress reduction, insomnia, and over training.
We will use the inhale to build some energy and then begin to hummm out the exhale. The humming causes vibration through the vagus nerve and helps to calm both brain and body. Don't feel silly doing this. We ...
