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Breath and Mindset - Afternoon Nap
Beginning Breath Practices
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13m
This is one of my most popular live class practices. We will exercise the ratios and build then energy in our body, and emphasize the release of that energy. Enjoy!
Up Next in Beginning Breath Practices
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Breath and Mindset - Chillin’
Lay down, take some time, maybe you’ll even nap. Whatever you do it will restore your energy and calm your mind.
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8 : 4 : 8 : 4 Breath Ratio
This ratio will begin to challenge your ratio if you are a beginner to breath work.
If you ahem been working with breath ratios for some now this will be a great ration to simply create a balance of energy in your body. -
Nod Your Head
This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.
