Live stream preview
Nod Your Head
Beginning Breath Practices • 20m
This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.
Up Next in Beginning Breath Practices
-
Things that make you go hmmm
This breath practice is targeted towards stress reduction, insomnia, and over training.
We will use the inhale to build some energy and then begin to hummm out the exhale. The humming causes vibration through the vagus nerve and helps to calm both brain and body. Don't feel silly doing this. We ...
