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Nod Your Head

Beginning Breath Practices • 20m

This breath work practice is designed to focus the mind and balance out your energy levels. Helping you to reflect on the highs and lows in your training while relaxing the mind and relieving neck and shoulder pain.

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    Things that make you go hmmm

    Things that make you go hmmm

    This breath practice is targeted towards stress reduction, insomnia, and over training.
    We will use the inhale to build some energy and then begin to hummm out the exhale. The humming causes vibration through the vagus nerve and helps to calm both brain and body. Don't feel silly doing this. We ...

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