This practice is designed to calm you down...it will help you to focus your attention and reduce your stress levels through the focus.
Using breath retentions and suspensions has a stabilizing affect on the nervous system. You will feel calm ad at peace during these pause moments.

This practice is here to help you boost your immune system and your energy by increasing the depth at which you breathe. This helps to stimulate the recovery side of your system into gear.

Exactly as it says. Improve how you are feeling... In this practice I introduce the idea of suspension and retention in your breath cycles. As we "build" the breath ratio pay attention to the shifts that happen for you!

Use this practice to help you break bad habits AND/OR improve your sleeping habits! We will implement a technique that uses the whole torso to take nice deep breaths. A great evening practice or even putting it in place with poor habits like cigarette smoking.

This practice is designed to improve your energy as well as get rid of that pesky nervous energy that can easily be distracting and keep us from be productive or present.

This practice is all about taking time to check in with the positives and negatives and creating an appreciation for your feelings. It will help you relax and feel at ease with your feelings.

We will use alternate nostril breathing to balance the mind. This type of breathing requires us to be engaged because of the use of the brain, the hands, and the breath. This is a multi-faceted technique that will work on many different levels. If you feel stressed out during this practice, that...

Humming is a more somatic experience which allows your parasympathetic nervous system to activate. This means you will zen the fck out here!

This practice is designed to help you build awareness. By resting your body and brain you will find yourself more alert and better able to learn and accomplish tasks.

Yoga Nidra can help you become more aware of how and what you are feeling, increasing your ability to relax and unwind.