Better Energy. Better Moods.
Beginner Breathwork
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11m
Exactly as it says. Improve how you are feeling... In this practice I introduce the idea of suspension and retention in your breath cycles. As we "build" the breath ratio pay attention to the shifts that happen for you!
Up Next in Beginner Breathwork
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Nighty Night
Use this practice to help you break bad habits AND/OR improve your sleeping habits! We will implement a technique that uses the whole torso to take nice deep breaths. A great evening practice or even putting it in place with poor habits like cigarette smoking.
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Breathe Out Your Jitters
This practice is designed to improve your energy as well as get rid of that pesky nervous energy that can easily be distracting and keep us from be productive or present.
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Reflect and Appreciate
This practice is all about taking time to check in with the positives and negatives and creating an appreciation for your feelings. It will help you relax and feel at ease with your feelings.
