A Boost
Beginner Breathwork
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10m
This practice is here to help you boost your immune system and your energy by increasing the depth at which you breathe. This helps to stimulate the recovery side of your system into gear.
Up Next in Beginner Breathwork
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Better Energy. Better Moods.
Exactly as it says. Improve how you are feeling... In this practice I introduce the idea of suspension and retention in your breath cycles. As we "build" the breath ratio pay attention to the shifts that happen for you!
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Nighty Night
Use this practice to help you break bad habits AND/OR improve your sleeping habits! We will implement a technique that uses the whole torso to take nice deep breaths. A great evening practice or even putting it in place with poor habits like cigarette smoking.
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Breathe Out Your Jitters
This practice is designed to improve your energy as well as get rid of that pesky nervous energy that can easily be distracting and keep us from be productive or present.
