Live stream preview
Yoga Nidra - for sleep
Beginner Breathwork
•
14m
This practice is designed to help you build awareness. By resting your body and brain you will find yourself more alert and better able to learn and accomplish tasks.
Up Next in Beginner Breathwork
-
Yoga Nidra
Yoga Nidra can help you become more aware of how and what you are feeling, increasing your ability to relax and unwind.