Improve Your Low Back and Core these two practices. They have been paired together to relieve pain and build strength in these overly used areas.
The core is your foundation for all movement, and to maintain a healthy everyday life, these area use be healthy.

WTF creates structural foundations with slow paced, methodical movements that break bad posture habits and re-pattern the brain and the body to work more efficiently both during training and when targeting recovery techniques.

These 8 practices are necessary to build the foundations to improve...

These practices were designed to combat the stress of training camps by targeting specific physical dysfunctions that tend to happen under higher levels of stress. They are combined with breath work to maximize the results and I certainly recommend having some background with WTF to pursue these ...